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How to prevent ingrown toenails

How to prevent ingrown toenails
1. Proper toenail trimming
Regularly trim your toenails straight, avoiding rounded edges. Use proper nail ingrown toenail clippers and avoid cutting them too short. Keeping nails at a moderate length reduces the chance of them growing into the surrounding skin. Also avoid tearing your nails, as this can cause irregular growth patterns and increase the risk of ingrown toenails.
2. Footwear
Wear shoes that fit properly and allow enough room for the toes. Tight or narrow shoes can squeeze the toes, putting more pressure on the nails and promoting ingrown toenails. Choose shoes with a wide toe that allows the toes to spread naturally. Avoid high heels or pointed shoes, as they can make toenail problems worse by forcing the toes into an awkward position.
3. Foot hygiene
Keep the feet clean and dry by keeping the feet well. Wash your feet daily with soap and water and be sure to dry them thoroughly afterwards, especially between the toes. A moist environment can promote fungal infections and soften the skin, making it more susceptible to ingrown toenails. Consider using foot powders or antifungal agents to keep your feet dry and infection-free.
How to prevent ingrown toenails
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How to prevent ingrown toenails

Published: